4-Day Split Training Guide
1 Credit - 2 Credits
Format: Canva (+1 Credit) or PDF (Free)
Free Editable File: No
This guide is perfect to educate your clients on how to best to structure their training based on four sessions per week, as well as example days to execute. The guides covers a variety of focus areas such as Push and Pull (both lower and upper), Glutes and Delts.
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